It is because they reverse the blood flow from the lower half of the body, back to the heart. It is one of few asana that can be practiced on a full stomach and is traditionally believed to be most effective directly after a meal. This asana can be done immediately after the meal. amzn_assoc_ad_mode = "manual"; Vajrasana: A Unique Yoga Pose (to be done after meals), ‘Like’ our Facebook Page by visiting here –, If you want to get notified by email – enter your email in the subscribe section here on this page. Yoga claims that Vajrasana, one of the classical meditative postures can aid in regulating your digestive system, in the most effective manner, when performed for 15 minutes immediately after the meal. Vajrasana increases gastritis. You can safely perform this asana after a meal. Those having gas problems should perform this asana, immediately after a meal. Do not do Vajrasana, whose knees are weak, those who have arthritis or who have any disease related to bones. Vajrasana. This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state. Like vajra, the Vajrasana makes our body strong internally. We all know that we should not do any exercise or Yoga immediately after having food. : This is new to me. There is no one benefit from performing Vajrasana but there are many benefits. It could be that lately I haven’t been going to the toilet regularly. We don't spam, and it's FREE! In Vajrasana the body becomes upright and straight with no effort. According to yogacharya Mr. Anoop, vajrasana stimulates the vajra nadi which facilitates good digestion. Word Vajrasana is a combination of two words, Vajra and Asana. Regular practice of this asana improves our immunity and we become less susceptible to various diseases. Vajrasana strengthens the muscles of the feet. Calmness and stability of mind along with relaxed nerves is gained through meditation and concentration. Makarasana; Shavasana; Balasana; Tips for performing Vajrasana. It helps relieve from sciatica, nerve issues and indigestion. Some of the yogic scriptures go to claim that one should consume their meals while sitting in Vajrasana to help in digestion. The method of sitting in it is slightly different. 5. Vajrasana: A Unique Yoga Pose (to be done after meals) Vajrasana yoga for digestion. Your email address will not be published. Recommended Articles :- Save my name, email, and website in this browser for the next time I comment. Especially those who feel heaviness in the stomach immediately after eating food, sour belching or the stomach is not properly cleaned in the morning. However, you should be in this posture during eating. Or you can sit in this posture even while gossiping with your family. thank you ..I am going to try it!!oooooooommmmmm…. Keep both hands above the knees or in the lap in meditation posture. Step 3: Shift the weight forward, straighten out the toes, and bring your knees to the ground. Asana ... but this asana is one of the few exceptions. While most yoga poses are supposed to perform on an empty stomach, Vajrasana can practice immediately after meals. May 15, 2017 / Chandra Yoga International / 1 Comment. Will give it a try! One of the most important facts about this asana is that it aid digestion (discussed earlier). In Vajrasana, if there is more stretch and tension in the feet or ankles, then sit with both legs spread in front and move the feet alternately down above the knee. Beginners can take support of a pillow or rolled cloth below the ankle and knee if you find it hard to stretch. Losing weight becomes possible with regular practice of Vajrasana. This increases the efficiency of the digestive system and helps those with weak digestion to digest a meal easily. It is said that if you can consciously control this nadi at will you can become very powerful. Backed by science, Ayurveda, and mothers all over India--vajrasana can aid digestion, relieve constipation, and banish other tummy troubles. Your email address will not be published. Not to practice in case of high blood pressure and slipped disc. It modifies the blood flow by reducing the blood flow in lower portion, especially in the legs and increasing blood flow to the upper parts of the body including digestive organs, heart, lungs and brain. If you also have a stomach problem, then surely your mind will not be engaged in any work. Initially, one may find it difficult to withstand the pose due to the intense stretch it gives to your legs and thighs but with time you may even go on till 20 minutes at a stretch. I don’t really have a healthy digestive systemj you see. This asana strengthens the digestive and excretory system. Those people must do this posture. Keeping the neck straight, keep the mouth in front. Vajrasana is a sitting posture and can be used for meditation and prayer. Vajrasana after meal Therapeutic Yoga Asanas, Vajrasana And Its Benefits. Take Vajrasana for as long as possible – Make this easy for at least 5 minutes to increase the digestion process, especially after the meal immediately. The practice of Vajrasana stimulates beneficially the point (KANDA) where the 72000 NADIS of being come from. Many yoga practitioners prefer to perform this yoga with their stomach full or just after a meal as this asana aids digestion. Step 2: Bend your left leg and bring the foot to the left buttock. admin - How yoga asana is beneficial to prevent covid. can I share this? Follow up poses associated with Vajrasana. It provides relief from sciatic pain. www.wholesomeayurveda.com/2016/12/09/vajrasana-unique-yoga-pose 13 Benefits of Vajrasana… The word asana translates as ‘pose’. Apart from these benefits, there are some precautions which … In addition to its role in digestion, vajrasana is the best meditation position for those suffering from sciatica, and its other health benefits include: Relieving the symptoms of sciatica and other nerve issues. Vajrasana helps better blood circulation in the body. Straighten the left leg first then Straighten the right leg and lower the buttocks to the ground returning to sitting position (as in step 1 mentioned above). Practicing Vajrasana immediately after a heavy meal prevents gastric trouble and helps alleviate the condition of constipation. amzn_assoc_placement = "adunit0"; According to Hindu puranas / ancient scriptures, vajra was described as the weapon of Indra (the King of Gods) and it is considered as the strongest among all other weapons. It strengthens the sexual organs, tones lower body muscles (hips, thighs, calves), cures joint pains, urinary problems, etc. amzn_assoc_asins = "B01C45GDVI,B01HD69004,B01CILQP2K,B0140YKLXW"; If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. Vajrasana is only one Asana which can be done after meal. Vajrasana helped me overcome my bloated stomach after a meal Last night, I had a bloated stomach again. Go back to balancing on your toes (as in step 2 mentioned above). In cases of acute digestive disorder, do vegans for 100 breaths before and after meals. After knowing the one-by-one procedure, you could choose which one you will try it first. Required fields are marked *. In this case, they complain of pain in the legs. This position can be practiced even immediately after meals. Vajra means thunderbolt or diamond. Sit straight with head facing forward and hands on your knees. It is one of the easiest asan but its benefits are many…. amzn_assoc_marketplace = "amazon"; amzn_assoc_tracking_id = "wholesomeay0a-20"; Will return to see future writing from you! Slow and rhythmic breathing in this position can help you go into the meditative state very easily. Vajrasana is one of the exception where it is found to be effective after the meal. “Remember: releasing the pose is as important as going into the pose.”. Vajrasana alters the blood flow in the lower pelvic region. Don’t worry, it’s safe and FREE! The yoga vajrasana is the useful yoga for flat stomach and slim thighs, yoga to reduce thighs in 2 weeks. Asanas for Constipation : relieve gas, cramping and bloating. To perform Vajrasana, bend your two legs backward and sit on your knees. Vajrasana also helps us to get rid of flatulence (gas) and acidity. You will see reduction in your belly fat after a few weeks of regular practice of Vajrasana. Also our blood circulation is better. Normally any kind of exercise or yoga is usually not performed immediately after having meals. Yoga is single most potent and quintessential forms of soft exercise that facilitate spiritual unification connecting mind, body, and soul. Doing so regularly will give you all the above benefits. amzn_assoc_ad_type = "smart"; The follow-up poses that must be performed after Vajrasana are listed below. Normally, Asanas should be performed on an empty stomach. But it is good to perform Vajrasana after meals since it helps indigestion. For that, many yoga practitioners perform this yoga perform this posture with their stomach full or just after a meal. Thousands of physical problems arise due to poor food and drink in the modern era. If you want, you can do Vajrasana comfortably while watching a movie or even listening to the music. Before doing any yogic activities ask the … In fact, it is more effective if performed immediately after a meal. Place the palms of your hands on the knees or near your pelvis region on one another as shown in the figure. There is a lot of relief in the pain of the heels and calves. 1. Practicing vajrasana 10 minutes after a meal can cure inflammatory bowel disease. This is the only asana you can do immediately after meal, ideally you should do this asana everyday for 10 minutes after lunch or dinner. Your stomach will not come out. It is also helpful in maintaining the digestive system and maintaining the figure. Vajra in Vajrasana (Thunderbolt Pose), is the name of a major nadi (pranic channel) which is directly connected with the genito-urinary system. I’m not sure why. Along with profound breaths Vajrasana secures an excellent and very easy digestion. amzn_assoc_title = "My Amazon Picks"; Vajrasana also helps in getting rid of muscle and joint related deformities and diseases. amzn_assoc_linkid = "0ac7beb0624210467d10c774e0b3cf7e"; What are the benefits of Vajrasana?After taking food, only one yougasana Vajrasana can be done and the only pranayama ujjai pranayama can be done. Regular practice strengthens the digestive system and keeps acidity, indigestion, bloating, constipation at bay. The benefit of Vajrasana done for 5-7 minutes is equivalent to a long walking exercise. It is generally believed that Yogasan should be done only after 4 hours of eating food. There is only one asana (yoga pose) which you can do after having food, and it will actually help digestion! The calf muscles are many a time known as the second heart of the body. Should not perform after having meal. 3. The blood flow to the legs is reduced and the blood flow to the digestive organs is increased. The second type of Vajrasana is called Suptavajrasana. This pose promotes proper digestion. But, this is one of the few yoga asanas, which can be performed after meals. But there is one asana (yoga pose) which you can do after having food, and it will actually help your digestion! Other than that, there is a few more things you have to know in doing Vajrasana. Do the same with your right leg, then balance on your toes as shown in the above picture. By controlling the Vajra Nadi, the mind is able to control the sexual energy. Only 10 minutes of Vajrasana, after each meal, are enough to accelerate your digestion. But Vajrasana is such a yoga, which you will do immediately after eating food, then you will get relief from digestive problems. Keep waist, back and shoulders straight. Our mobility is determined by the strength of our calf muscles. It ensures better absorption of nutrients by our body. Step 4: Keeping toes together, part just your heels apart and sit between your heels. Close your eyes (optional) and focus on breath observing inhalation and exhalation. 4. Vajrasana is a Sanskrit word where vajra is thunderbolt and asana is posture.A thunderbolt pose or a diamond pose is a meditating posture and the only asana performed after a meal. Vajrasana is an easy, beginner level sitting pose, in which we kneel and balance our body on lower knees, shins, and feet. Vajrasana offers a context within which to communicate the teachings of the Buddha, offering an integrated vision and a practical path of transformation, not just a … Yoga Asana After Meals | Vajrasana Yoga"Watch Yoga After Meals | Vajrasana YogaStay Connected with #fame on:Vajrasana makes the body exceptionally strong and healthy , Never miss a new Post – ‘Like’ us on Facebook. 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